just got my nails done…tried something new for a change…..pink with glitter!!!

Cottage cheese, stevia, fresh raspberries, carob chips…..awesome snack that killed my sweet tooth!!

Tonight I made a shrimp and scallops seafood bake.  I put it over a bed of pasta but you could really do it over a bed of veggies, rice, quinoa, or whatever you feel like eating.  This is a really yummy low fat, no junk dinner.  It’s also really easy to make!

Ingredients:

olive oil

2 tsp garlic salt

1/2 tsp cayenne pepper (depending on how spicy you like it!)

1/4 tsp sage

1/4 tsp pepper

2 tsp chopped parsley

half of a lemon to squeeze over bake

1/2 cup of whole wheat panko breadcrumbs

1/4 cup of shaved parmesan

2 cloves of garlic minced of diced

shrimp and scallops ( I used a half of the bagged shrimp and a half of the bagged mini scallops form Publix)

Heat your oven to 385-400 degrees

Put spices, breadcrumbs, parsley and cheese in a bowl

In a casserole dish  drizzle olive oil ( I coated the bottom).  Place shrimp in casserole dish,   sprinkle(liberally) the mixture over the shrimp.  Add scallops on top and add the remaining mixture.  Place in over and cook for at least 20 minutes.  Once the shrimp is pink and scallops change in tone you can pull them out. I would cut one open and make sure they are finished before eating them.  I believe mine were in the oven at 400 degrees for around 30 minutes. 

While this is cooking throw whole wheat pasta into a pot and boil it.  Once the seafood is cooked; squeeze lemon all over the seafood and eat!!!